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of course you have to take it very carefully (during/after meals.), otherwise it did wonders with me. In case you have any doubt about this medicine, well i had the same ones before starting but now all gone. I guess it's psychological mainly.anyway. One of the most important things you can do right now is remind the people around you that today is the day youre quitting cigarettes and ask for their help. The carbon monoxide level returns to normal, increasing the body’s oxygen. Within a year: Your risk of cardiovascular disease begins to drop. Within nine to 12 months: Shortness of breath and coughing decrease. Within three months: Lung function and circulation improve. It's been 12 days now i did not touch a cigarette but strangely it feels like ages lol don't ask me why. After just 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes. Within a few days: Carbon monoxide levels in your blood return to normal. so i decided to switch to hot choco for a while :) It's ok so far. I used to be an addict, drinking liters of tea during the day and it was of course associated to the cigarette. I have some big cravings at some times but managed to forget them by distracting myself, keeping very busy at office, watching tv, drinking water. I would lie if I said that I completly forgot the cigarette. Otherwise I still have some weird dreams but nothing bad.they are quite funny actually lol so good!I'm still taking my 2 daily Champix, I keep drinking lot of water and keeping rice cakes (low cal) next to me to avoid jumping on biscuits and chocolate :))) Hi I’m new on this it’s my 11th day quit smoking I feel really good about myself sleeping eating going well having more fruit as a substitute to smoking believe it or not but I’ve been having Nordic spirit nicotine pouches I have 7 left out of 20 pop up on your thoughts people.